BODY CLEANSE: How to Detox Your Body in 5 Easy Steps

Updated: Apr 18

If you're like millions of others around the world, you are dealing with some serious Covid fatigue. Staying home more than normal has created some unhealthy, disgusting, perhaps even dangerous habits for many many people. It may be time for a body cleanse. Maybe you've been drinking too much. You're worried about your liver and why you keep waking up with kidney pains and stiffness. Maybe you're seriously bloated from eating too much pizza and fried foods. Perhaps you feel very week in general and can't think straight most of the time. Your bowel movements frighten you frankly and you don't remember the last time your belly wasn't hanging over your belt. Well, you're not alone!

It might just be time for you to do a master cleanse. Let's do a fresh reboot of your body so that you can feel better, have more energy, and get back to the you that you admire and love. The you that you know is worthy, and joyful, and happy to be alive. Instead a sad sack of blob on the couch watching Netflix while you slowly cower into depression. I'm currently doing a 14 day body cleanse, and I encourage you to join me.

Body Cleanse

It is March of 2021 now already. Some of you may have fallen off of the proverbial bandwagon and already given up on your goals this year. Maybe you want to get in shape for summer, given that vaccine rollouts and doses mean that summer might actually be somewhat enjoyable this year. It does not matter where you currently are right now. January isn't the only time to take positive steps in your life. You can start today. Just keep positive and focus on your why, or why's.

Body Cleanse

My why's for cleansing currently are:

1) I want to have more energy to be better at my career and responsibilities

2) I have gained some weight and I want to drop 20 pounds in 2 months so I look and feel better about myself - i.e. have more confidence

3) My sleep is suffering from anxiety and poor health, so I want to feel better when I wake up

4) I want to feel like i'm in control again of my life. Alot of shifts are happening around me and it all feels like a bit of a whirlwind. I need to take the reigns - And just do it!

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