As discussed in the blog as well as the LIFE 2.0 podcast, in the morning your body is naturally dehydrated. All night your body has been working hard to repair itself, build cells, recover from any immunity issues, and rebuild tissue from any exercise. We are made up of 60% water, so the body always needs this and craves this.
 
This way you kick start your metabolism, flush out toxins, and get immediate energy. Throughout the day it's also recommended to drink at least 2 litres of water. I love coffee personally and drink about 5 cups a day, but always make sure i'm drinking water at the same time. Many people go through life dehydrated and feel tired, have low energy, and get frequent headaches.
 
Hydrating is essential, why not do it in style? This perfect size stainless steel water bottle has a safe closing to keep ones bag dry, while amazing quality print makes it as appealing as practical. For travels, dance classes, or on a desk next to ones laptop - an excellent choice for every occasion. 
 
.: Lightweight stainless steel
.: 14 oz (0.41 l)
.: Plastic screw top
.: Comes with open and close carabiner and key chain ring