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Hey there, fellow journeyer on the road of life. Some of you out there might be Sober curious, or want to make some changes in your life in regards to drinking alcohol. My name is Matt, and if you're anything like me, you've had your fair share of late nights and wild adventures fueled by alcohol. I know all too well the allure of a good time and the pitfalls of overindulgence.
Today I want to talk about something a bit different from other articles I've written. I want to talk about the reasons why quitting alcohol might just be the best decision you'll ever make. So grab a cup of coffee or tea, and let's dive in.
First, to help you, I encourage you not to be ignorant on the facts of alcohol. Society has a way of normalizing drinking - but let me tell you, there is nothing normal about it. If I were to tell you your food was deliberately poisoned, you'd perk up. It would be an international news story. To start, as in any health decisions, make sure you're aware of what is actually fact from fiction, such as:
Three Surprising Statistics about Drinking Alcohol
The harmful use of alcohol is a causal factor in more than 200 diseases and injury conditions.
Worldwide, 3 million deaths every year result from harmful use of alcohol. This represents 5.3% of all deaths.
In the United States alone, about 75,000 cancer cases and 19,000 cancer deaths are estimated to be linked to alcohol each year.
Table of Contents
First, I want to congratulate you for reading this article. If you're here, you're obviously serious about this and ready for a life change. Before we jump in, let's go over some basic questions about abstaining from drinking alcohol.
How Long Does it Take to Sober Up?
In general, you can sober up within 6 - 12 hours. The time it takes to sober up from alcohol varies based on factors like body weight, gender, tolerance levels, and the amount of alcohol you actually consume. Alcohol can still be detected on your breath for up to 24 hours, but by that point it's out of your blood. It's not very long, so getting started is easy. TIP: Don't wait until you're ready to start. Just start now. Just start today. There is no perfect time to start. Forget about that, otherwise you never will start most likely.
How Do I Stop Drinking Alcohol?
This is very simple, JUST STOP!!
LOL. Not quite, right? This is a very tumultuous time for people who decide to stop drinking alcohol. I definitely know. Alot of anxiety is created around deciding to finally get sober. You may be worried about losing out on the fun activities that alcohol revolves around. Things such as hanging with friends and family, going out for drinks with co-workers. Alot of social interaction is centered around drinking alcohol, especially if you live in a large city. My best advice is to replace your drinking with new habits.
This could be start exercising. This could be start reading more. This could be any new hobby or passion. The point is to eliminate distractions to drinking in your down time. Discover what is fun to you or a more productive way to spend your time - eliminating the distraction of drinking.
What Happens When You Quit Drinking Alcohol?
When you stop drinking alcohol, your body goes through some awesome changes. At first, you might have some withdrawal symptoms like headaches, feeling sick, and being easily annoyed as your body gets used to not having alcohol. But as time goes on, your body and mind can get so much better. Your liver starts to heal, which lowers the chances of liver disease and makes it work better. Your immune system gets stronger, so you're less likely to get sick. Plus, you might notice that your sleep gets better, your mood stays more stable, and your brain works sharper. Quitting alcohol can even help you lose weight, have clearer skin, and feel more energized. All in all, saying no to alcohol can totally transform your physical and emotional well-being, and set you up for a healthier and happier life.
So, let's jump in. I hope you take these reasons to heart and get serious about your own relationship with alcohol. I suggest making alcohol your toxic ex and never look back.
10 Reasons to Stop Drinking Alcohol Today
1. Mental Clarity
If you're someone who's been consistently hitting the bottle, you're probably no stranger to the dreaded morning hangover. You know that feeling of being tired and worn out that can stick with you all day long. And if you've been dealing with this for months or even years, you know just how frustrating it can be. We often think that alcohol helps us relax and have a good time, but in reality, it's actually causing more stress. You see, alcohol is a real buzzkill for your body, especially your brain. But when you decide to kick the habit, you'll be amazed at how much mental clarity you gain. You'll be able to perform better at work, be there for your family, and enjoy quality time with your friends and kids. So, by quitting drinking, you're giving your mind the chance to shake off the fog and operate at its absolute best. Cheers to that.
2. Increased Vitality
If you desire to regain instant energy in your life, achieving sobriety is a cost-free method to significantly enhance your energy levels. The primary reason for this is that your body no longer has to exert effort in eliminating toxins from your system, such as those found in your kidneys, liver, and brain. Alcohol has detrimental effects on your body in multiple ways, including liver damage and weakened immune function. By eliminating alcohol consumption, you can greatly enhance your overall vitality and state of well-being. If you want to start exercising and feeling and looking better overall, this helps to eliminate those barriers to starting and staying consistent. So you will feel vitalized right away, then mixing in healthy exercise will double your energy levels - allowing your life to change immediately.
3. Better Sleep
Because of sugar largely and dehydration, alcohol disrupts your sleep patterns, leaving you feeling fatigued the next day. By refraining from consuming alcohol, you will foster a more profound and revitalizing sleep experience. This will allow your body and mind to fully recharge, leading to increased energy levels, improved cognitive function, and an overall sense of well-being. So, consider opting for a sober night's rest for optimal sleep quality.
4. Save Money
There's no denying that alcohol can be quite expensive. However, by eliminating this costly habit, you'll have more money available to invest in things that hold true value for you. This could mean pursuing your interests or indulging in something that brings you joy. You could use the money you used to spend on alcohol towards a new gym membership. It could be invested, be put in savings, or used to pay down debts. You will be amazed how much money you actually waste on going out and drinking. How much would a few hundred extra in your account help every month?
5. Better Relationships
Alcohol can really mess with relationships. But once you ditch the booze, you'll find yourself thinking more clearly and feeling emotionally balanced. That means you can build stronger, more meaningful connections with the people who mean the most to you. Without alcohol clouding your mind, you'll have more genuine and satisfying interactions that strengthen the bonds that really count. You will show up better in life. Better for your friends, family, community.
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6. Increased Productivity
Bid farewell to those countless hours spent nursing hangovers or recuperating from late-night adventures. Embracing sobriety unlocks a vast realm of opportunities, empowering you to redirect your precious time and energy towards endeavors that truly propel your life forward. With a clear mind and renewed focus, you can delve into activities that have a tangible impact, propelling you towards your goals and aspirations. So, wave goodbye to the haze of alcohol-induced fog and step into a world brimming with more potential and fulfillment overall.
7. Rediscover Yourself
When alcohol becomes the focal point of our lives, our passions and interests in other areas often take a backseat. However, embarking on a journey of sobriety presents an opportunity to rekindle those hobbies and interests that once brought us joy. It allows us to rediscover our passions and pursue new ones with renewed enthusiasm and vigor. So, embrace sobriety and let it be the catalyst for reigniting your love for those activities that truly make your heart sing.
8. Personal Empowerment
By quitting alcohol you will embark on a transformative journey of self-empowerment. This path of personal growth will allow you to take pride in your accomplishments and conquer social anxiety, increasing your confidence. Quitting alcohol goes beyond simply breaking a detrimental habit; it's an opportunity to delve into a profound voyage of self-discovery and development. Embracing sobriety will require you to confront your inner demons head-on, but rest assured that you will emerge from this experience with newfound strength and resilience. This process will enable you to unlock your true potential and embrace a more fulfilling and purposeful life.
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9. Better Sex
When you make the conscious decision to wholeheartedly embrace a sober lifestyle, you are not only making a powerful commitment to your own well-being, but you are also taking a significant step towards enhancing and revitalizing your intimate experiences and fostering a deeper sense of connection and closeness in your relationships.
Drinking alcohol can totally mess with your sex life. It throws off your hormones, kills your sex drive, and can make it hard to get it up or reach the big O. Plus, if you drink too much, it can seriously mess up your relationships and make intimacy a real challenge. But here's the good news: cutting out the booze can do wonders for your sex life. You'll see better blood flow, your hormones will get back on track, and you'll feel more connected to your partner both physically and emotionally. And that means more desire, better performance, and way more satisfaction in the bedroom.
10. Emotional Resilience
One of the most significant benefits of giving up alcohol is the ability to fully accept and embrace your true self without relying on the confidence boost provided by alcohol. This leads to emotional strength and resilience, allowing you to live genuinely and confidently without any apologies. One of the reasons we drink is to mask emotions. We don't want to deal with the bad feelings, so we numb ourselves by drinking alcohol. It's fake confidence. When you learn to suffer, confront those emotions, you put yourself on a better path for understanding and resilience.
Twenty Celebrities who quit drinking alcohol
Adele
Anne Hathaway
Andy Murray
Bradley Cooper
Ben Affleck
Blake Lively
Brad Pitt
Christina Ricci
Chris Martin
Colin Farrell
Daniel Radcliffe
Eminem
Eva Mendes
Gerard Butler
Jim Carrey
Pharrell Williams
Robert Downey Jr.
Rob Lowe
Russel Brand
Samuel Jackson
Ten reasons to quit drinking alcohol summary
And there you have it, my companions—10 persuasive justifications to say goodbye to alcohol and commence the journey of sobriety. It may not always be a smooth path, but I can assure you of this: the benefits surpass the difficulties. Here's to embracing life 2.0—mentally alert, emotionally receptive, and prepared for whatever lies ahead. Here's to the exciting voyage that awaits, with a toast (using a non-alcoholic drink, naturally)!
P.S. You can do this. Stay strong.
Wishing you love and light.
Sincerely,
Matt Jones is a writer and entrepreneur with multiple businesses who enjoys inspiring others. He is also a professional musician who has been to over 40 different countries on all seven continents. His personal mission is to create and inspire. He is from Los Angeles but is now based in Greater London. His latest book "Life 2.0" is available on Amazon.