Updated: Sep 15, 2020
The ketogenic diet is the new fat burning diet that everyone is talking about and doing. Yes you can eat cheeseburgers (protein style) with bacon, but there's a lot more to it, and you still need the right balance of healthy fats. It's similar to the popular Atkins diet back in the 90's. As time goes on and we learn more about the human body, scientists and nutritionist are starting to discover the importance of having good fat. Fat has been used in the human diet for thousands of years. Besides losing weight and turning your body into a fat burning machine, there are all sorts of other personal healing benefits to this diet. See below for more.